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The Here and Now meditation is designed to allow you to come back into your body and in the present moment, It will allow you to check into your body on a deeper level. This meditation is great to start your day or end your day. It's a great ten minute practice ideal for beginners and long time meditation practitioners. Let us know your thoughts in the comment section below.
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Disclaimer: Pattern Breakers does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly. Pattern Breakers intention is to offer a variety of information and tools to help the reader in their quest for spiritual growth, emotional and physical well-being.
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