Movement: Yoga Relax & Restore
Need something to wind down your body after a long hectic day?
This yoga practice is great to finish off your day! This restorative sequence is designed to assist in relaxing and realigning your body after a long day of work.
This is great to do every night before you go to bed, it will relax your body and bring you a soft, soothing way to end your day.
Have a great practice! Namaste.
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