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Need something to wind down your body after a long hectic day? This yoga practice is great to finish off your day! This restorative sequence is designed to assist in relaxing and realigning your body after a long day of work. This is great to do every night before you go to bed, it will relax your body and bring you a soft, soothing way to end your day. Have a great practice! Namaste.
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Disclaimer: Pattern Breakers does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly. Pattern Breakers intention is to offer a variety of information and tools to help the reader in their quest for spiritual growth, emotional and physical well-being.
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