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Needing a yoga practice to do at home? This video is a short yoga practice that is designed to help align the body after a long day of work. This practice is ideal after a long day of work, but is also a great sequence to start your day. Practice this sequence 3-5 times a week to start building strength and provide your body support in your job. If you need modifications to any of these postures, let me know in the comments below. Have a beautiful practice! Namaste.
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Disclaimer: Pattern Breakers does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly. Pattern Breakers intention is to offer a variety of information and tools to help the reader in their quest for spiritual growth, emotional and physical well-being.
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