Pattern Breakers is a project I started because I saw so many people in the customer service industry suffering. I have been a hairdresser for over 12 years, before that I worked in clothing retail, a barista at a coffee shop, and was a program coordinator at a local non-profit, The Utah Pride Center. In all these different jobs I saw a lot of commonalities in how people, myself included, was dealing with stress. From substance abuse, to hedonistic behavior outside of work, explosive outbursts, relationships suffering, and the list goes on.
My book and the Pattern Breaker Project is devoted to assist all of us, not just in the work place and the people we serve but in our personal lives. The tools presented are simple practices that if used properly can transform your career and personal life. The tools can help remove obstacles, create clarity on career goals, and create opportunities to reach our full potential and operate in ways that we use less energy and create phenomenal results.
The book is a great tool to begin cultivating new patterns, boundaries, and to create a self-care system designed specifically for you, which will allow you to be more empathic with those in your lives. Starting in 2020 I will be expanding this information and offering classes, workshops, and more video content on what it takes to be a Pattern Breaker.
During the launch party of Pattern Breakers I gave a sneak peak of the workshops to come. Check out this introductory video of the book Pattern Breakers and the workshops to come.
If you are interested in learning more about classes and workshops please reach out to me or check back in at the beginning of 2020 to see what will be available in your area.
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