"My mission as a yoga instructor is to assist those who want to deepen their practice and explore the healing properties of yoga. As an individual who has a history of substance abuse, yoga assists me in my sobriety and not living in shame because of my past. Yoga has been transformative for my physical, emotional, mental, and spiritual well-being and I want to share this gift with you." -Daniel Hill

Weekly Yoga Classes with Daniel.

Tues, Wed, Thurs, & Friday
Rise & Shine Yoga
7:00am (MST)
The Front (South Main) 

*All classes can be attended in-person

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Upcoming Workshops

Stay tuned for more workshops coming in 2023!

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Online Classes

 Online classes, buy once watch for life! Or enjoy some of our free content!

Pattern Breakers: Breaking the Pattern
$30.00

Pattern Breakers: Breaking the Pattern course is devoted to assist all of us, not just in the work place and the people we serve but in our personal lives. The tools presented are simple practices that if used properly can transform your career and personal life. The tools can help remove obstacles, create clarity on your goals, and create opportunities to reach your full potential and operate in ways that use less energy and create phenomenal results! This course is a great class to begin cultivating new patterns, boundaries, and to create a self-care system designed specifically for you, which will allow you to be more emphatic with those in your lives. 
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By enrolling into this class you will receive a free e-book version of Pattern Breakers!

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Yoga for Social Justice 

$15.00

“Yoga is a powerful tool for social justice! It teaches us to reclaim and develop tools for physical, emotional and mental resilience. We all deserve access to opportunities for education, health care, our sense of place, esteem and a connection with a healthy community. Yoga provides these opportunities inherently, let us use these tools to help create spaces for social justice through meditation, asana and pranayama.”

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Intro to Pranayama 
​​Free

"Explore the breath by introducing yourself to pranayama. Pranayama is one of the eight limbs of Ashtanga yoga, the focus is to create a daily practice or pattern of lengthening and strengthening the breath. The benefits of pranayama is to assist in reducing stress and easing the mind."

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Introduction to Yoga
​Free

Are you looking for a quick introduction to yoga? This video covers what yoga is, some general terminology, and the first sun salutation. Whether you are brand new to yoga or a seasoned practitioner this video will be a good recap to what what yoga is.