What are the Four Pillars of a Pattern Breaker?

The Four Pillars are the foundation of what it takes to be a Pattern Breaker. By setting boundaries, creating healthy patterns, cultivating empathy, and having self-care you can become a Pattern Breaker.

Take the The Pattern Breaker Personality Quiz!
Which of the four pillars of a Pattern Breaker is your strongest?

Boundary Keepers cultivate a strong sense of boundaries with their self and others. They have the line drawn in the sand and know the appropriate times to cross it. They cultivate a work and personal life balance and know when to let go of things.

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Empathetic Gardner's are compassionate towards other living creatures, they know how to step in and be there for individuals and have a strong cultivation of empathy. Sometimes they let empathy be the chariot of their life.

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Pattern Painters are all about the daily patterns! They are scholarly and planners. They are strong on creating a daily schedule and an everyday routine. The painter enjoys having a schedule and keeping a consistent flow in life. 

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Self-Care Supporters know the importance of taking care of their self before taking care of others. They have a strong sense of self love and know what they need to do to insure a happy, healthy life. 

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Pattern Breakers  contain a balance of all Four Pillars. They have a strong balance of empathy, self-care, boundaries, and pattern recognition. They hold space for their self and others to share their emotions and experiences. They have a good sense of balance between your work and personal life. They know when to set proper boundaries and how to stick to your guns. Remember, it takes work to be a Pattern Breaker.