Welcome to Pattern Breakers!

Pattern Breakers is devoted to assisting you in reaching your potential and establish flow within your personal and professional life.

Purchase your copy of Pattern Breakers today!

What inspires you?
Create strong patterns that support your life and your goals. Begin by exploring your daily habits and patterns, and shifting them in a way that will assist you in reaching your potential.
RuPaul famously says, "If you can't love yourself how in the hell can you love somebody else!". Learn more on how you can create a self-care system designed specifically for you.
Explore your mind, body, and soul by diving into the ancient philosophy and practices of yoga. Yoga means to "join" or "yolk", bringing together our breathe and movement to assist in keeping the mind and body healthy. Yoga, meditation, and pranayama all helps in reducing stress, grounding and centering yourself, building strength, and creating endurance and flexibility.
Bring awareness to what you eat, how you eat, and create healthy patterns around eating healthier to assist you in your day to day life.

Check out our new merchandise today!

All the Tools You Need to Succeed

This website is here to assist you in your goals and aspirations. A companion to the book, Pattern Breakers the content here includes videos and audio clips to help assist you in maintaining healthy patterns and boundaries in your life.
For daily inspiration please follow us on Instagram @pattern.breakers. Follow other Pattern Breakers on social media by searching #breakingthepattern and #patternbreakers
"Anything you could possibly want or be in this life you already have and are! "
Disclaimer: ​Pattern Breakers does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly. Pattern Breakers intention is to offer a variety of information and tools to help the reader in their quest for spiritual growth, emotional and physical well-being.
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Photo used under Creative Commons from julie gibbons